• Initial 30 min. consultation call

• Training uploaded 1 week at a time via Final Surge for optimized flexibility

• Feedback on workouts given once a week at end of training week

• Detailed explanation of workouts

• Unlimited e-mail access

• Access to resources on running nutrition, strength, race conditions, and tips to becoming a stronger runner

• Race strategy phone call available for any goal races, e-mail for secondary races

• Commitment of 3 months minimum

• Initial email consultation

• Custom plans available for 12, 16, or 20 weeks

• Designed for any race distance or maintenance/base phase

• Plans based on your experience and specific goals

• Great for more experienced runners who have trained previously with a coach or over many years

• Race strategy email available for goal race